Aimed at running fans and Runners Club coaches
Dr. Olivia González Member of the Venezuelan Society of Orthopedic Surgery and Traumatology Shoulder Surgeon, Traumatology Sports, Sports Biomechanics
Alberto J. Sánchez, Master of Engineering Sports (Sport Expert)
Coach Esteban Castro, Crossfit and Athletics.
Guest: Athlete, Ultra-Marathoner Fidel Ramirez.
Theoretical activity content:
- Biomechanics and Gait Analysis of running form
- How do you adjust your running form?
- Sports Certificate in Running
- Selecting the right shoes
- Strengthening specific muscle for running
- Optimize performance
You will have the opportunity to analyze your running form in a 3D motion capture laboratory.
Cost of Theoretical Activity: 70$
Cost of Practical Activity: 100 $ To sign up: click here: http://runningdemo.qualisys.com/booking/
Cost of both Activities (Theoretical and Practical) $ 150
Activities include nutritional Coffee Break
WHERE & WHEN
Saturday November 19, 2016
Time 9:00 am to 5:00 pm
Crossfit Box, RedSky, San Jose
D032, San José, Curridabat, Costa Rica